In Search of a Gluten-Free Pastel de Nata in Portugal

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A stack of Portuguese custard tarts, known as Pastéis de Nata, sits atop a patterned blue and white tile. The tarts have a crispy, golden-brown crust with a slightly burnt custard center. The background is a textured gray surface.
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Last updated on June 14, 2024 | Est. Reading Time: 2 minutes

Across Portugal more and more gluten-free bakeries are popping up, and many of them are offering gluten free custard tarts.

  • In the heart of Lisbon, Zarzuela offers a gluten-free version of this iconic pastry, ensuring that dietary restrictions don’t hinder the experience of Portugal’s rich gastronomic culture.
  • In Porto, a city renowned for its stately bridges and port wine, Com Cuore adds its own twist to the gluten-free pastel de nata.
  • As you meander through the cobbled streets of Braga, the aroma of freshly baked goods leads you to Bonna Pastelaria Gluten Free, a haven for gluten-free travellers.

Similarly, for those seeking plant-based options, Portugal also does not disappoint. Vegan Nata in Lisbon specialises in a vegan version of the pastel de nata, capturing the essence of this dessert without the use of animal products.

While a fusion of both gluten-free and vegan options in one pastel de nata remains elusive, the separate offerings ensure that both gluten-free and vegan travellers can enjoy variations of Portugal’s beloved tart.

Unfortunately, most of Portugal’s other wonderful cakes and pastries contain gluten, at least until a bakery comes up with a gluten-free alternative. Thankfully, however, there are many traditional Portuguese dishes that are gluten-free, although it’s always a good idea to check, particularly if the establishment has a mixture of products that are both gluten-free and contain gluten.